PROVEN HOLISTIC HEALTH
SOLUTIONS THAT WORK
PROVEN HOLISTIC HEALTH
Vivienne Spanopoulos
Want to do zoom classes online? Live or via a recording? Prefer access to on-demand classes where you can pick the type of sequence you’re looking for? Interested in some in-person classes or workshops or would you rather fly to an inviting retreat venue and have a week away from it all where yoga and organic food are on tap.
Whatever your choice you can expect high quality from Viv who has almost 30 years’ experience in teaching yoga. Expect alignment-based Hatha yoga with expertly crafted sequences and precise and clear instruction. Use an automated booking system that’s easy and efficient and experience your choice of class levels.
If you’re looking for more targeted health support for deeper issues, check my Bioenergetic Wellness Suite for consultations and devices that I recommend.
So if you’re looking for yoga or bioenergetics there’s likely a solution here for you. Enquiries are welcome and your best treatment program can be curated just for you!
Services
ZOOM YOGA CLASSES
Group yoga classes are a great way to learn and develop your yoga practice. Vivienne teaches alignment-based Hatha Yoga but has been trained in and practices many yoga styles.
VIDEOS ON DEMAND
Practise whenever, wherever. Now you can practice yoga on demand! Rent any Class Video for $5.20 and have 7 days to watch it any time and as many times as you wish!
YOGA PRIVATE SESSIONS
Anyone suffering from pain, lack of movement, or seeking rehabilitation from surgery or injury can benefit from private sessions.
Events
Retreats
It's easy for the pace of life these days to lead to high stress and feeling overworked. Retreats are an excellent way to reset your system, deepen your yoga practice and prioritise your health.
Workshops
A great way to focus in on the practice of yoga, gain more insight into techniques and progress your skill to the next level.
Trainings
An in-depth look at the practice and the art of teaching that includes anatomy, sequencing, adjustments, injury prevention and pose modifications. For teachers and interested students alike.
About Vivienne
Vivienne has been teaching yoga and meditation for the last 30 years and offers classes, both online and live. She also is a private therapist working with clients with injuries, post surgery and for postural realignment.
Customers reviews
What our clients say?
My body felt different from the very first Yoga class with you despite the fact that I’ve done & am regularly doing other teacher’s classes. I feel what you’re describing and it’s improving my awareness of my body and access to it. My appetite has reduced which I’m really happy about. I feel like my body has already changed a lot in just 4 classes!!!
Beate Togersen
Vivienne is one of the most dedicated and passionate teachers I have met. Her profound knowledge of anatomy and her ability to instruct effectively makes her teaching unique and very beneficial. She is a generous, dedicated and disciplined teacher with a well developed diagnostic ability. Highly recommended!
Cecile Hofer
Thank you so much for a wonderful Yoga Teacher Training. It was well-structured, supported with slides and handouts, dense with content but very enjoyable. Time flew by quickly and I loved that it was always practical and applicable to the yoga practice. Every single hour I attended was totally worth it. Well done!
Natasha Maher, Teacher
Subscribe to my newsletter for exclusive offers, news and upcoming events